AN INTEGRATED APPROACH:
MENTAL FITNESS, CAREER WELLBEING & SELF-CARE
THERAPY SERVICES
Individual Therapy: Mental + Emotional Resilience
We work with goal-oriented individuals who come to us for a variety of reasons. Some seek therapy when the challenges of life, family, or work become too overwhelming, resulting in emotional distress and poor quality of life. Others seek help during tough seasons in their lives that cause significant stress and disruption. Transitions such as ending a relationship, starting a new job, or launching a new business can test your emotional resilience. At Lumin, we work together to help you figure things out, make some good decisions, and gain confidence in your ability to successfully deal with all that’s on your plate.
We also help our clients gain insight into the situations and behaviors that contribute to feelings of distress, relationship conflicts, life dissatisfaction, and poor sense of self. We empower our clients by providing emotional support, teaching effective coping strategies, instilling hope, and strengthening their emotional resilience.
Our clinicians are experienced in a variety of evidence-based treatment approaches, including Cognitive Behavioral Therapy (CBT), Humanistic & Positive Psychology Therapy, and Mindfulness-Based Therapy. We custom-tailor the treatment approach for each of our clients, based on our overall clinical understanding of the client’s needs, strengths, and treatment goals.
Specialty Areas
Depression, Anxiety & other Mood Disorders
Life Transitions
Stress, Trauma & PTSD
Relationship Difficulties
Marital & Family Conflict
Racial Identity & Culture
Pregnancy, Prenatal & Postpartum, Parenting
Grief & Loss
Self Esteem & Confidence
Couples & Family Therapy
Relationship Empowerment & Transitions
We all know that good relationships and strong bonds in our lives promote feelings of love, closeness, and joy. But we also know that most relationships go through challenging and sometimes painful moments. They may face difficulties with communication, trust, intimacy, and feelings of abandonment.
Couple’s therapy offers couples the opportunity to share their feelings, needs, and challenges in the presence of an experienced clinician. Couple’s therapy provides the support, insight, and tools couples need to strengthen their relationship. It can help couples heal from painful experiences such as infidelity and separation, and re-invent their relationship with greater commitment and closeness. It also supports and empowers couples through their difficult journey as they decide whether or not to remain in a partnership or marriage.
Specialty Areas
Pre-marital Counseling
Intimacy & Communication
Infidelity & Trust
Separation & Divorce
Co-parenting Relationship
CAREER COACHING
CAREER COACHING SERVICES
Lumin Coaches leverage their lived experiences, expertise, and professional success to help you advance your career.
Career Coaching
Professional Development, Career Advice & Strategy
We all can greatly benefit from career guidance and coaching to help us brainstorm, plan and prepare to achieve our career goals. Whether you need advice on choosing an area of work or adjusting to your first job, our career coaches have been there and done that. If you’re seeking mentorship on professional development and making a mark at work, our coaches will work closely with you to offer guidance, resources, and their experiences. If you feel stuck at work or in a career you are no longer passionate about, we will help you explore your new interest and pathways to make a transition. Our coaches are role models who are truly passionate about mentoring others to build confidence and learn valuable career strategies that will help them achieve their goals.
Specialty Areas
Career Exploration
Early Career Planning
Career Advancement
Career & Work Transitions
BODY, SPIRIT & MIND
THERAPEUTIC ART COACHING, YOGA & SELF-CARE
Do you often feel exhausted? Do you not get enough sleep because you have so much to do? Is your plate so full that you forget about your self-care? If juggling life, family, and work are impacting your quality of life, your weight, and overall health, Lumin’s Self-Care Coaching services can help begin you. Our Self-Care Coach will help you prioritize ‘you' and teach you strategies to make time for yourself. We will teach you ways to say no to new projects and improve time management. We will also help your gain insight to eat and sleeping habits that further add to your exhaustion and poor self-care. We teach you to incorporate mindfulness, relaxation, and physical activity to help you feel great and good about yourself.
Specialty Areas
Yoga & Body Work
Mindfulness
Exercise & Physical Activities