Liz Fast
Licensed Marriage & Family Therapist
About
Hey there, I'm Liz—a compassionate therapist ready to be your partner on a journey of healing and empowerment. My mission is simple: to create a warm and nonjudgmental space where you can navigate the challenges of anxiety, overwhelm, career burnout, and the intricate dance of parenthood.
Life can throw us curveballs, leaving us feeling like we're juggling too much. If you're wrestling with anxiety that keeps you up at night, trying to find your balance in the demanding world of career and parenthood, or feeling the weight of burnout, I'm here to help. Think of me as your ally in this journey.
Imagine a place where you can share your thoughts, fears, and aspirations without fear of judgment—where you're not alone in your struggles. This is the space I'm dedicated to creating for you. Through heartfelt conversations and proven techniques, we'll craft strategies tailored to your unique situation.
Career burnout is more than just feeling tired. It's a whisper that tells you something's not right. Together, we'll dig deep into its roots, uncovering triggers and nurturing your inner strength to overcome it. My goal is to empower you with tools that help you thrive, not just survive.
As we collaborate, my aim is to help you rediscover your confidence, find equilibrium, and nurture your emotional well-being. Just like a plant needs sunlight and care to grow, you deserve that too. Through our therapeutic journey, we'll cultivate the skills needed to navigate life's demands while keeping your mental and emotional health a priority.
Whether you're at the starting line of addressing anxiety, feeling the challenges of parenthood, or seeking to reignite your spark despite burnout, I'm dedicated to being by your side. Remember, you don't have to face these challenges alone. Let's work together towards a more fulfilling and empowered life.
Specialty Areas
Anxiety
Parenthood
College Age / Early Adulthood Transitions
Career Transitions & Work-Related Stress
Burnout
Entrepreneurs
Life Changes
Education
Master in Counseling Psychology, Dual Focus in Marriage and Family Therapy & Clinical Counseling, National University
Bachelors of Art, Psychology, Sonoma State University